Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

  • A Back Saver Wallet

    Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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  • A Healthy Backpack

    Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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  • Buy Good Shoes

    Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other

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  • Orthotics

    Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those

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Locations

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Office Hours

Our Regular Schedule

Lodi, NJ- Chiropractic

Monday:

10:00 am-1:30 pm

3:30 pm-6:00 pm

Tuesday:

10:00 am-1:30 pm

3:30 pm-6:00 pm

Wednesday:

10:00 am-1:30 pm

3:30 pm-6:00 pm

Thursday:

10:00 am-1:30 pm

3:30 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Lodi, NJ- Physical Therapy

Monday:

9:00 am-2:30 pm

3:30 pm-7:00 pm

Tuesday:

9:00 am-2:30 pm

3:30 pm-7:00 pm

Wednesday:

9:00 am-2:30 pm

3:30 pm-7:00 pm

Thursday:

9:00 am-2:30 pm

3:30 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Lodi, NJ - Acupuncture

Monday:

Closed

Tuesday:

1:00 pm-6:00 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

  • ""My husband & I have been going to Dr. Cattafi for almost a year now and it has been great. Crossfit has made my muscles super tight and uncomfortable, and each and every time I go to him he fixes me! He shows me exercises to do at home and is really knowledgeable about his work. If you need a good chiropractor I would recommend him a million times!""
    Rosaria L. - North Haledon NJ
  • ""Amazing service. Dr. Tom Cattafi is extremely professional and very knowledgeable. The office was clean and the staff was very friendly. I highly recommend this office.""
    Meghan M. - Little Falls NJ
  • "Never met a Doctor that knows his stuff like Dr. Tom. Not only does he make you feel at ease about your worries/issues - you leave the office feeling 1000 times better than when you came in. Excellent doctor.
    Really takes his time with you to find the root cause of pain. Also, you come out learning a little bit more about yourself! Great experience. Highly recommend."
    Nikki D. - Wyckoff NJ
  • ""Dr. Cattafi is very knowledgeable and resolved my DOT Medical Card issue the same day.""
    Frank T. - Lodi NJ